If you or someone you know is in distress, feeling overwhelmed, or experiencing thoughts of self-harm, please reach out immediately to one of the dedicated free support services below:
Samaritans
24/7 listening service, free from any phone
Call 116 123
Shout Crisis Text Line
24/7 free text support service
Text 85258
NHS Mental Health Services
Urgent medical & mental health guidance
Call 111
Greater Manchester Crisis Line
Salford & GM mental health crisis support
Call 0800 953 0285
In an immediate emergency or life-threatening situation, please call 999.